Self-Awareness — What Does It MeanEmotional intelligence, 5-personality types, 16-personality types, temperaments, strengths, and weaknesses, all of which are somebody’s…Oct 2, 2021Oct 2, 2021
Self Love — A Very Controversial TopicIf I ask you what you think about the concept “Self Love”, what will your answer be? Will you agree with my statement that Self Love is a…Apr 6, 2021Apr 6, 2021
Moving from Hopelessness to being HopefulBeing a Wellness Counsellor and Master Life Coach, I learned many textbook skills to help people move from hopelessness to being hopeful.Oct 2, 2020Oct 2, 2020
Why We Struggle To Take Control Of Our LivesEvery morning, when the sun greets the new day, we are hopeful that today will be different. Today will be the day we take control of our…Sep 18, 2020Sep 18, 2020
The One Habit Controlling Our LivesYes, there is only ONE habit that controls our lives, and if we can change this ONE habit, our lives will be so much better. We will no…Sep 9, 2020Sep 9, 2020
Why do we struggle to change bad habitsAnd yet, at the end of the year, we look back with disappointment and frustration. All our good intentions lost, leaving us, once again…May 24, 2020May 24, 2020
How to build your ResilienceResilience is a buzz word in the Psychological world. Every Psychologist, Counsellor and Therapist aim to help their clients build…May 11, 2020May 11, 2020
The day Modern Rules changed foreverIt was 28 days into COVID-19 Lockdown when I discovered truths that changed modern rules forever. For many years we were accustomed to…May 4, 2020May 4, 2020
COVID-10; 3 Essential tips to stay POSITIVEAlthough we know that the COVID-19 lockdown is essential to flatten-the-curve , it does not make things easier. It is an enormous…Apr 18, 2020Apr 18, 2020
How to deal with FEAR, STRESS and ANXIETY during COVID-19The times we are in right now are challenging and uncertain. Leaving many of us overwhelmed with fear, stress and anxiety. We experience…Mar 30, 2020Mar 30, 2020
